The keto diet excludes high sugar foods, including most fruits, while the paleo diet allows more fruits and some natural sweeteners. they also have different rules for meats, vegetables, and dairy.. Paleo vs. keto: what’s the difference? while the paleo and keto diets do have some significant similarities, the diets are based on different ideals and goals and they also have different benefits and drawbacks. restriction: the keto diet is more restrictive than the paleo diet regarding which food groups are permitted. on the keto diet, you can’t eat any grains, legumes, starchy vegetables, natural sweeteners, or processed foods such as chips, crackers, pretzels, and cereals.. Keto typically has more fat than a paleo diet. the keto diet averages around 20-50 grams of carbs per day while a paleo diet is often much higher. paleo does not limit the percentage of carbs, fat, and protein that you consume each day while keto macros usually clock in around 75% fat, 20% protein, and 5% carbs for fat loss..
Paleo and keto could be similar in so many ways, but their core ideology (or lack thereof) is what makes them entirely different from each other. paleo focuses more on its ideology of eating like a paleolithic ancestor, while keto focuses more on the macronutrients in general.. Like the paleo diet®, keto and south beach are generally lower in carbs than the standard american diet. they also focus on eating more fats and protein, instead of just restricting calories. however, there are a lot of differences between these seemingly similar diets..
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