The paleo diet has become incredibly popular in recent years and is described as “a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food.”. it has gained a large following for its relative simplicity and its removal of processed and sugary foods, that. If you’re going to eat breakfast, eating a protein-rich, fiber-rich breakfast is likely preferable. if you work out in the morning, pick a pre-workout or post-workout breakfast depending on your needs and goals. have a look at paleo restart, our 30-day program. it has the tools to let you reset your body, lose weight and start feeling great..
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